{"id":1582,"date":"2025-08-06T12:53:22","date_gmt":"2025-08-06T10:53:22","guid":{"rendered":"https:\/\/englishtherapistrome.com\/?p=1582"},"modified":"2025-08-06T12:54:00","modified_gmt":"2025-08-06T10:54:00","slug":"1582","status":"publish","type":"post","link":"https:\/\/englishtherapistrome.com\/it\/2025\/08\/06\/1582\/","title":{"rendered":""},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E5B61″ use_background_color_gradient=”on” background_color_gradient_stops=”#2e5b61 2%|rgba(46,91,97,0.5) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2025\/07\/adesivi-mappa-del-mondo-grigio-solido-schema-stilizzato.jpg.jpg&#8221<\/a>; parallax=”on” custom_padding_tablet=”||22vw||false|false” custom_padding_phone=”||22vw||false|false” bottom_divider_style=”curve” bottom_divider_color=”#e5e8f0″ bottom_divider_height=”10vw” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.17.3″ _module_preset=”default” z_index=”10″ custom_margin=”|auto|-12px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”DM Serif Text|700|||||||” header_text_color=”#E1ECEA” header_font_size=”90px” header_line_height=”1.1em” custom_margin=”|-20px|72px||false|false” custom_padding=”|0px||||” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

The Expat Mind<\/em><\/h1>\n

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By Dr. Chiara Casonato<\/h4>\n

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Psychologist-Psychotherapist<\/p>\n

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Who Am I Now? Identity Confusion After Moving Abroad<\/strong><\/span><\/h2>\n

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You expected change. Maybe you even craved it. A new job, a better quality of life, a new language, new streets. You knew things wouldn\u2019t be the same once you left your home country. But what you didn\u2019t expect was the quiet, disorienting sense of not recognising yourself anymore.<\/p>\n

In the weeks or months after an international move, many expats find themselves asking a question they can\u2019t easily answer: Who am I now?<\/em><\/em><\/p>\n

The Loss of Everyday Anchors<\/strong><\/strong> <\/span><\/p>\n

Before the move, your identity was built\u2014quietly but firmly\u2014on habits, roles, and relationships. You were someone\u2019s friend, someone\u2019s daughter, a local at the caf\u00e9, a parent who knew how the school system worked. You didn\u2019t have to think about who you were\u2014it just was<\/em>.<\/p>\n

Then everything changed.<\/p>\n

Even small routines\u2014the familiar brand of bread, the street signs you didn\u2019t have to translate, the jokes that made sense\u2014disappear. And with them goes a layer of self you didn\u2019t realise was stitched into the details of daily life.<\/p>\n

This isn\u2019t just disorientation. It\u2019s a form of grief.<\/p>\n

Not for a person, but for a version of yourself that doesn\u2019t fit here.<\/p>\n

Not Quite This, Not Quite That<\/strong> <\/span><\/p>\n

You may start to feel split. You\u2019re no longer fully from there<\/em>, but you don\u2019t yet feel at home here<\/em>. You speak two languages, but neither feels like it fully holds your emotions. You adapt to one culture, while grieving the other. You miss the person you were in your old life, yet part of you is relieved to leave that version behind.<\/p>\n

This in-between state can be psychologically taxing. You\u2019re redefining your internal sense of self without the usual social mirrors. For some, this brings confusion. For others, shame\u2014”Why can\u2019t I just adjust?” For many, anxiety or sadness starts to take hold.<\/p>\n

But identity confusion in this context isn\u2019t pathology. It\u2019s a process of psychological reorganisation.<\/p>\n

This Is What Integration Looks Like<\/strong><\/span><\/p>\n

From a psychological perspective, identity isn\u2019t fixed\u2014it\u2019s something we renegotiate again and again, especially through transition. Living abroad can act as a rupture, breaking apart our assumed self-concept. And while that sounds destabilising, it also opens space for self-exploration.<\/p>\n

The challenge is that this process is often invisible. Others may see your life abroad as adventurous, enviable, even glamorous. But inside, you might be quietly unravelling\u2014trying to reconstruct a sense of self in a place that doesn\u2019t yet reflect you back.<\/p>\n

Therapy during this time can help. Not to \u201csolve\u201d the transition, but to create a space where the loss, uncertainty, and contradictions have permission to exist.<\/p>\n

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You Are Not Starting From Scratch<\/strong><\/strong> <\/span><\/p>\n

It\u2019s easy to feel like you\u2019ve lost everything familiar, including parts of yourself. But nothing essential has been erased. Instead, you are layering new experiences over older ones. You are growing in complexity, even when it feels like falling apart.<\/p>\n

Identity confusion is not a failure to adapt\u2014it\u2019s evidence that you are in the middle of becoming.<\/p>\n

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If you\u2019ve been struggling to feel like \u201cyourself\u201d since the move, you\u2019re not alone.<\/strong> This is a normal, often unspoken part of international transitions. If you\u2019d like to explore it further, I offer resources and support specifically for expats navigating this very process. Find it here.<\/a><\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|-31px|auto||” custom_padding=”76px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2023\/08\/IMG_20221127_111530389_processed.jpg&#8221<\/a>; alt=”dr. Chiara Casonato, English speaking therapist in Rome” title_text=”IMG_20221127_111530389_processed” _builder_version=”4.27.4″ _module_preset=”default” width=”64.6%” max_height=”400px” custom_margin=”|116px||||” custom_padding=”|23px||||” hover_enabled=”0″ border_radii=”off|200px|200px||” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_button button_url=”https:\/\/englishtherapistrome.com\/about-dr-chiara-casonato-english-speaking-therapist\/&#8221<\/a>; button_text=”Learn more about me” _builder_version=”4.27.4″ _module_preset=”3117bc07-6a8a-4679-b3bb-b6ed74b48a2f” custom_button=”on” button_text_size=”14px” button_text_color=”#2E5B61″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#2E5B61″ button_border_radius=”50px” button_font=”Inter|600|||||||” custom_padding=”20px|10px|20px|10px|true|true” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”60px” header_2_line_height=”1.2em” width=”100%” custom_margin=”10px||0px|-124px|false|false” custom_padding=”|0px||40px||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content” min_height=”92px”]<\/p>\n

Hi, I’m Dr. Chiara Casonato<\/span><\/h2>\n

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I\u2019m a psychotherapist based in Rome, working with adults, children, and families facing big life transitions abroad. My approach integrates attachment theory, trauma-informed care, and mind-body practices. Through The Expat Mind<\/em>, I share reflections, tools, and resources to support emotional wellbeing for expats around the world, because everyone deserves support.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2023\/08\/therapy-28.png&#8221<\/a>; background_size=”initial” background_position=”top_left” background_horizontal_offset=”-8%” background_vertical_offset=”20%” custom_padding=”3px||0px|||” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#01605f” overflow-x=”hidden” custom_padding=”1px|3px|0px||false|false” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#2E5B61″ background_image=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2023\/08\/therapy-51-1.png&#8221<\/a>; background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”10vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” da_disable_devices=”off|off|off” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.3″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.3″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Services<\/h4>\n

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Therapy for Adults<\/a><\/p>\n

Therapy for Children<\/a><\/p>\n

Parenting support<\/a><\/p>\n

EMDR therapy<\/p>\n

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Contact<\/h4>\n

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+39 375 537 0281<\/a>
info@englishtherapistrome.com<\/a>
via Francesco Caracciolo 33 int. 9
00192, Rome<\/p>\n

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Dr. Casonato Therapy<\/h4>\n

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English speaking therapist in Rome for Adults, Children, Families<\/p>\n<\/div>\n<\/div>\n

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The Expat Mind By Dr. Chiara CasonatoPsychologist-PsychotherapistWho Am I Now? Identity Confusion After Moving Abroad You expected change. Maybe you even craved it. A new job, a better quality of life, a new language, new streets. You knew things wouldn\u2019t be the same once you left your home country. 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