{"id":1523,"date":"2025-07-31T13:19:25","date_gmt":"2025-07-31T11:19:25","guid":{"rendered":"https:\/\/englishtherapistrome.com\/?page_id=1523"},"modified":"2025-08-06T12:56:39","modified_gmt":"2025-08-06T10:56:39","slug":"expat-mind","status":"publish","type":"page","link":"https:\/\/englishtherapistrome.com\/it\/expat-mind\/","title":{"rendered":"The Expat Mind – Resources"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E5B61″ use_background_color_gradient=”on” background_color_gradient_stops=”#2e5b61 2%|rgba(46,91,97,0.5) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2025\/07\/adesivi-mappa-del-mondo-grigio-solido-schema-stilizzato.jpg.jpg&#8221<\/a>; parallax=”on” custom_padding_tablet=”||22vw||false|false” custom_padding_phone=”||22vw||false|false” bottom_divider_style=”curve” bottom_divider_color=”#e5e8f0″ bottom_divider_height=”10vw” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.17.3″ _module_preset=”default” z_index=”10″ custom_margin=”|auto|-12px|auto||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”DM Serif Text|700|||||||” header_text_color=”#E1ECEA” header_font_size=”90px” header_line_height=”1.1em” custom_margin=”|-20px|30px||false|false” custom_padding=”|0px||||” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

The Expat Mind<\/em><\/h1>\n

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Living abroad isn’t easy – but you don’t have to do it alone<\/p>\n

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By Dr. Chiara Casonato<\/h4>\n

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Psychologist-Psychotherapist<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” vertical_offset=”-1px” width=”100%” max_width=”100%” custom_margin=”||||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2023\/08\/therapy-50.png&#8221<\/a>; title_text=”therapy-50″ force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#FFFFFF” text_font_size=”22px” min_height=”240.8px” custom_margin=”||-140px|||” global_colors_info=”{}”]<\/p>\n

Psychological tools and resources for expats, parents, and families navigating emotional life abroad.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.17.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#e5e8f0 0%|rgba(229,232,240,0) 100%” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”0vw||0px||false|false” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#AD8B40″ positioning=”absolute” width=”8vw” height=”8vw” custom_margin=”|||-10vw|false|false” border_radii=”off|||150px|” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.1″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”10px||0px||false|false” custom_padding=”|0px||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

For expats, parents and families navigating life abroad<\/h2>\n

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Whether you\u2019ve just moved, are raising kids across cultures, or feeling lost far from home, this space was created for you. As a psychotherapist working with international families, I\u2019ve seen the emotional weight that transition can bring\u2014and the power of the right tools to support growth, safety and connection.<\/p>\n

Here you will find:<\/p>\n

– Insights from evidence-based therapy & attachment theory<\/p>\n

– No pressure, no judgment. Take what you need, when you need it.<\/p>\n

\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/englishtherapistrome.com\/about-dr-chiara-casonato-english-speaking-therapist\/&#8221<\/a>; button_text=”Learn More” _builder_version=”4.27.0″ _module_preset=”3117bc07-6a8a-4679-b3bb-b6ed74b48a2f” custom_button=”on” button_text_size=”14px” button_text_color=”#2E5B61″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#2E5B61″ button_border_radius=”50px” button_font=”Inter|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2025\/07\/air-travel-around-earth-sketch-flying-airplane-globe-clouds-sun-concept-style-63097468.webp&#8221<\/a>; alt=”people holding hands supportively” title_text=”air-travel-around-earth-sketch-flying-airplane-globe-clouds-sun-concept-style-63097468″ _builder_version=”4.27.4″ _module_preset=”default” width=”87%” min_height=”361px” max_height_last_edited=”off|tablet” custom_margin=”|-20vw|||false|false” custom_margin_tablet=”|0vw|||false|false” custom_margin_phone=”|0vw|||false|false” custom_margin_last_edited=”on|desktop” border_radii=”on|600px|600px|600px|600px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|-31px|auto||” custom_padding=”76px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2023\/08\/IMG_20221127_111530389_processed.jpg&#8221<\/a>; alt=”dr. Chiara Casonato, English speaking therapist in Rome” title_text=”IMG_20221127_111530389_processed” _builder_version=”4.22.1″ _module_preset=”default” width=”64.6%” max_height=”400px” custom_margin=”|113px||||” custom_padding=”|0px||||” border_radii=”off|200px|200px||” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/englishtherapistrome.com\/about-dr-chiara-casonato-english-speaking-therapist\/&#8221<\/a>; button_text=”Learn more about me here” _builder_version=”4.27.4″ _module_preset=”3117bc07-6a8a-4679-b3bb-b6ed74b48a2f” custom_button=”on” button_text_size=”14px” button_text_color=”#2E5B61″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#2E5B61″ button_border_radius=”50px” button_font=”Inter|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”60px” header_2_line_height=”1.2em” width=”99.8%” custom_margin=”10px||0px|-124px|false|false” custom_padding=”|0px||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Hi, I’m Dr. Chiara Casonato<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.8em” width=”112.3%” custom_margin=”|-65px|5px|-89px||” custom_padding=”24px|||0px||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

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I\u2019m a psychotherapist based in Rome, working with adults, children and families facing big transitions\u2014whether it\u2019s moving across countries, adapting to a new culture, or parenting far from familiar support networks.<\/p>\n

My work is grounded in attachment theory, trauma-informed care, and an integrative mind-body approach. Over the years, I\u2019ve supported expats navigating identity shifts, emotional overwhelm, school challenges, and the quiet grief of disconnection from \u201chome.\u201d<\/p>\n

In my clinical work, I\u2019ve seen how deeply expat life can affect our emotional world. Behind every new beginning there\u2019s often a mix of excitement, loneliness, identity shifts, and invisible grief\u2014for parents, children, and individuals alike.<\/p>\n

That\u2019s why I created The Expat Mind<\/em>: a space to share reflections, resources and tools that can support people even beyond the therapy room. Not everyone needs\u2014or can access\u2014ongoing psychotherapy, but everyone deserves support in navigating emotional life abroad.<\/p>\n

These guides, materials and courses are based on my experience with international families and informed by attachment theory, trauma care, and mind-body integration. They\u2019re here to help you feel more grounded, connected, and seen\u2014wherever you are in the world.<\/p>\n

\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.17.3″ _module_preset=”default” background_image=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2023\/08\/therapy-28.png&#8221<\/a>; background_size=”initial” background_position=”top_left” background_horizontal_offset=”-8%” background_vertical_offset=”20%” custom_padding=”3px||0px|||” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_blog _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” posts_number=”6″ meta_date=”j, m, y” show_more=”on” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#01605f” overflow-x=”hidden” custom_padding=”1px|3px|0px||false|false” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#2E5B61″ background_image=”https:\/\/englishtherapistrome.com\/wp-content\/uploads\/2023\/08\/therapy-51-1.png&#8221<\/a>; background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”10vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” da_disable_devices=”off|off|off” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.3″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Services<\/h4>\n

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Therapy for Adults<\/a><\/p>\n

Therapy for Children<\/a><\/p>\n

Parenting support<\/a><\/p>\n

EMDR therapy<\/p>\n

 <\/p>\n

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Contact<\/h4>\n

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+39 375 537 0281<\/a>
info@englishtherapistrome.com<\/a>
via Francesco Caracciolo 33 int. 9
00192, Rome<\/p>\n

 <\/p>\n

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Dr. Casonato Therapy<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#E1ECEA” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”center” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

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English speaking therapist in Rome for Adults, Children, Families<\/p>\n<\/div>\n<\/div>\n

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The Expat Mind Living abroad isn’t easy – but you don’t have to do it aloneBy Dr. Chiara CasonatoPsychologist-PsychotherapistPsychological tools and resources for expats, parents, and families navigating emotional life abroad. For expats, parents and families navigating life abroad Whether you\u2019ve just moved, are raising kids across cultures, or feeling lost far from home, this […]<\/p>\n","protected":false},"author":178647117,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1523","page","type-page","status-publish","hentry"],"yoast_head":"\nThe Expat Mind - Resources » English Therapist Rome<\/title>\n<meta name=\"description\" content=\"Therapist-led tools and guidance to help expats and families process the emotional impact of moving and reconnect with a sense of home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/englishtherapistrome.com\/it\/expat-mind\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Expat Mind - Resources\" \/>\n<meta property=\"og:description\" content=\"Therapist-led tools and guidance to help expats and families process the emotional impact of moving and reconnect with a sense of home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/englishtherapistrome.com\/it\/expat-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"English Therapist Rome\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T10:56:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/englishtherapistrome.com\\\/expat-mind\\\/\",\"url\":\"https:\\\/\\\/englishtherapistrome.com\\\/expat-mind\\\/\",\"name\":\"The Expat Mind - Resources » English Therapist Rome\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/englishtherapistrome.com\\\/#website\"},\"datePublished\":\"2025-07-31T11:19:25+00:00\",\"dateModified\":\"2025-08-06T10:56:39+00:00\",\"description\":\"Therapist-led tools and guidance to help expats and families process the emotional impact of moving and reconnect with a sense of home.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/englishtherapistrome.com\\\/expat-mind\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/englishtherapistrome.com\\\/expat-mind\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/englishtherapistrome.com\\\/expat-mind\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/englishtherapistrome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Expat Mind – Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/englishtherapistrome.com\\\/#website\",\"url\":\"https:\\\/\\\/englishtherapistrome.com\\\/\",\"name\":\"English Speaking Psychotherapist in Rome - Dr. Chiara Casonato\",\"description\":\"Do you need therapy in English in Rome? 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